Austin Dunham
Austin Dunham
  • Видео 959
  • Просмотров 234 555 051
How To ACTUALLY Do Dips Without Chest Pain
🔥Transform Your Personal Brand & Dating Life: www.thedigitalromeo.com/dr-coaching-ig
Weekly Exclusive Content: www.patreon.com/austindunham
My Calisthenics Programs: www.austindunham.com/programs
📲 Stay Connected:
Insta: @austin_dunham & basedaustindunham
Просмотров: 10 532

Видео

5 Bad Habits That Will ACTUALLY Help You Build Muscle
Просмотров 18 тыс.Месяц назад
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/austindunham and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: www.betterhelp.com/your-questions-an...
5 Signs That You Have Great Muscle Building Genetics
Просмотров 18 тыс.Месяц назад
🔥Transform Your Personal Brand & Dating Life: www.thedigitalromeo.com/dr-coaching-ig Weekly Exclusive Content: www.patreon.com/austindunham My Calisthenics Programs: www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
5 Reasons Why You SUCK At Building Muscle
Просмотров 37 тыс.2 месяца назад
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham 🔥Transform Your Personal Brand & Dating Life: www.thedigitalromeo.com/dr-coaching-ig Weekly Exclusive Content: www.patreon.com/austindunham My Calisthenics Programs: www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
10 Worst Testosterone Killers (avoid at all costs!)
Просмотров 95 тыс.2 месяца назад
🔥Transform Your Personal Brand & Dating Life: www.thedigitalromeo.com/dr-coaching-ig Weekly Exclusive Content: www.patreon.com/austindunham My Calisthenics Programs: www.austindunham.com/programs 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
The EASIEST Way To Dopamine Detox (Full Routine)
Просмотров 21 тыс.3 месяца назад
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham - 🔥Transform Your Social Media & Dating Life: www.thedigitalromeo.com/dr-coaching-ig 💦 Weekly Exclusive Content: www.patreon.com/austindunham 📲 Stay Connected: Insta: @austin_dunham & basedaustindunham
I Tried Mouth Taping For A Week & This Happened..
Просмотров 15 тыс.3 месяца назад
Try Hostage Tape: tinyurl.com/2h5ycyuh 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
Beginner Spars Professional MMA Fighters (My FIRST Time!)
Просмотров 49 тыс.4 месяца назад
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/dr-coaching-ig ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @...
The Easiest Way To Super Human Strength With Pullups
Просмотров 32 тыс.4 месяца назад
Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
The Dark Side Of Building Muscle
Просмотров 77 тыс.5 месяцев назад
Get 10% off your first month of therapy with our sponsor BetterHelp: betterhelp.com/austindunham - Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected...
My Full Weighted Pullup Workout For Strength
Просмотров 65 тыс.5 месяцев назад
Work With Me 1 on 1 (Digital Romeo): www.thedigitalromeo.com/digital-romeo-coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs ► 💦 Weekly Exclusive Content: www.patreon.com/austindunham ► FREE Calisthenics EBook for Beginners: bit.ly/IG5ThingsYou 📲 Stay Connected: Insta: @austin_dunham Snapchat: aus2boss
How To Glow Up In 2024 (My Routine)
Просмотров 36 тыс.6 месяцев назад
How To Glow Up In 2024 (My Routine)
Meet The Strongest UPS Driver (30 Muscle Ups In A Row?!)
Просмотров 51 тыс.6 месяцев назад
Meet The Strongest UPS Driver (30 Muscle Ups In A Row?!)
Rings to Romance: Tao Physique's Secrets on Fitness and Attracting Women
Просмотров 17 тыс.7 месяцев назад
Rings to Romance: Tao Physique's Secrets on Fitness and Attracting Women
Top 1% Habits That Turn Boys Into Men
Просмотров 27 тыс.7 месяцев назад
Top 1% Habits That Turn Boys Into Men
What A Top 10% Man Looks Like
Просмотров 31 тыс.7 месяцев назад
What A Top 10% Man Looks Like
How I Balance Fighting & Gym (Big And Dangerous Routine)
Просмотров 108 тыс.8 месяцев назад
How I Balance Fighting & Gym (Big And Dangerous Routine)
What Women REALLY Want - Olympia Vlog 2023
Просмотров 58 тыс.8 месяцев назад
What Women REALLY Want - Olympia Vlog 2023
Unlocking the Secrets of Calisthenics, TRT, and Nutrition With @FitnessFAQs
Просмотров 14 тыс.8 месяцев назад
Unlocking the Secrets of Calisthenics, TRT, and Nutrition With @FitnessFAQs
My First Boxing Match | Beginner Fight Training
Просмотров 43 тыс.8 месяцев назад
My First Boxing Match | Beginner Fight Training
5 Things I Wish I Knew About Fitness At 18
Просмотров 63 тыс.9 месяцев назад
5 Things I Wish I Knew About Fitness At 18
The Truth About The Oura Ring | My 30 Day Experience
Просмотров 13 тыс.9 месяцев назад
The Truth About The Oura Ring | My 30 Day Experience
My Beginner Calisthenics Routine , 8 Years Later...
Просмотров 37 тыс.9 месяцев назад
My Beginner Calisthenics Routine , 8 Years Later...
The Best Way To Test BodyFat Percentage (My Results!)
Просмотров 23 тыс.9 месяцев назад
The Best Way To Test BodyFat Percentage (My Results!)
How Many Pushups & Pullups You Should Be Able To Do
Просмотров 29 тыс.10 месяцев назад
How Many Pushups & Pullups You Should Be Able To Do
Why I ACTUALLY Stopped Doing Dips..
Просмотров 127 тыс.10 месяцев назад
Why I ACTUALLY Stopped Doing Dips..
4 Terrible Habits Keeping Men Weak & Poor
Просмотров 79 тыс.10 месяцев назад
4 Terrible Habits Keeping Men Weak & Poor
The Only 10 Exercises Men Need To Build Muscle (Hybrid)
Просмотров 70 тыс.10 месяцев назад
The Only 10 Exercises Men Need To Build Muscle (Hybrid)
Full Day Of Eating To Gain Muscle (3000+ Calories)
Просмотров 96 тыс.11 месяцев назад
Full Day Of Eating To Gain Muscle (3000 Calories)
Fitness Influencers Are LYING To You
Просмотров 58 тыс.11 месяцев назад
Fitness Influencers Are LYING To You

Комментарии

  • @willusmaximus6985
    @willusmaximus6985 6 часов назад

    I don't even do the gym. I walk A LOT. I do 50 easy without working out, but I do juggle for a living. I don't really gain or lose weight.

  • @Ajmarshall523
    @Ajmarshall523 6 часов назад

    I do upper body 3 times a week and lower body 3 times a week

  • @Soundwave123-g6j
    @Soundwave123-g6j 6 часов назад

    Im just a kid and i wanna do more pull ups i can already do 30 push ups

  • @teeK718
    @teeK718 7 часов назад

    I'm on my weight loss journey and I just purchased jump ropes for the fam!

  • @I_am_Just_Unlucky
    @I_am_Just_Unlucky 7 часов назад

    I can do 25 good pushups but i bench 225lbs... i dont think his numbers make sense

  • @cmoe2073
    @cmoe2073 8 часов назад

    Don't listen to these weak goof balls---

  • @workoutanddiet6929
    @workoutanddiet6929 8 часов назад

    This is why i practice the thrust of freedom daily 😊

  • @anuragupadhayay8405
    @anuragupadhayay8405 8 часов назад

    Bro look at your forearms they really are way too small 😂😂

  • @heon9519
    @heon9519 9 часов назад

    I can do 20 pushups only but I can do 1 arm pushup, I struggle to increase my pushup amount but I am getting stronger why?

  • @freddykelly-op2en
    @freddykelly-op2en 9 часов назад

    I’m 13 and can do 50

  • @DarylSpiewakII
    @DarylSpiewakII 9 часов назад

    Giving any woman a 10 proves your a simp. 😅

  • @trvplod
    @trvplod 10 часов назад

    I go from 9-12pm bc I work noon to night bro wym lazy😭

  • @Genyus999
    @Genyus999 10 часов назад

    Bro you need to research before putting information out there its embarrassing at this point. Most people cant even do 1 pull up 10 pull ups is impressive.

  • @Aki-kh2qe-StreetKidZZZ
    @Aki-kh2qe-StreetKidZZZ 10 часов назад

    And yet they say men are superficial 😂

  • @jamesortega8681
    @jamesortega8681 10 часов назад

    70+ means you got a puny chest

  • @augustdelacreme
    @augustdelacreme 11 часов назад

    Omg 😱 fine as hell. Definitely a glow 🆙

  • @varjox
    @varjox 12 часов назад

    Bro come on 2x a week 1x a week is enough even 9days but intensity is also the key.

  • @zellow7116
    @zellow7116 12 часов назад

    lil bro shut up

  • @stevenbrown1762
    @stevenbrown1762 12 часов назад

    I believe this is accurate.i can tell whos been training and who hasnt by pushups. Im an example myself. The most ive been able to do was 50 without pushing to muscle failure but overtime i did less workouts and 50 turned to 30, then 30 turned to 15 then back up to 25 now that im getting back into doing them so its accurate

  • @blzzy2523
    @blzzy2523 13 часов назад

    😂

  • @ANTSPlantation
    @ANTSPlantation 13 часов назад

    50 is the limit for me 😅

  • @aka_Myrox
    @aka_Myrox 14 часов назад

    Im 13 years old i do 55push ups (chest to the floor)

  • @dp9218
    @dp9218 14 часов назад

    Two clowns

  • @KillerOfTime323
    @KillerOfTime323 14 часов назад

    his videos make you wanna do those exact numbers (regardless of form)

  • @dracoaf4489
    @dracoaf4489 15 часов назад

    Terrible spotting that’s why it resulted in that way. The spotter should be literally squaring with u and like damn near touching each other and his arms wrapped around the chest to support ur chest upwards

  • @gefeldertergruntaubling5522
    @gefeldertergruntaubling5522 15 часов назад

    14 years old and doing 45 push ups. Is that ok? I am working on my tricep now, to be able to do a muscle up, because i can easily do 12 pull ups but i can't press myself up.

  • @joesherry6732
    @joesherry6732 16 часов назад

    If anything you not understanding full body makes you sound like a beginner. With full body you get to train your muscles 3x a week man!

  • @jglover0017
    @jglover0017 16 часов назад

    Fact bigger sex drive li longer stamina harder orgazims I love legs

  • @daltonwilliams2962
    @daltonwilliams2962 17 часов назад

    I’m a non-responder. So creatine did nothing for me while a friend of mine got amazing results from it.

  • @zzzzzz69
    @zzzzzz69 18 часов назад

    In one set?

  • @Balling_y
    @Balling_y 19 часов назад

    Bruv im an athlete💀

  • @lifeinaterrarium
    @lifeinaterrarium 19 часов назад

    Pushup as warmup☠️☠️

  • @user-om5ev7fu4n
    @user-om5ev7fu4n 20 часов назад

    We need QuinStott to discuss with this guy!

  • @gabrielelliott2803
    @gabrielelliott2803 20 часов назад

    Starting my journey today, remind me to update

  • @vaibhavgupta2861
    @vaibhavgupta2861 21 час назад

    I have thank god 😊

  • @mostdoperubar554
    @mostdoperubar554 23 часа назад

    The beer is fucking warm 😂

  • @duce185
    @duce185 23 часа назад

    I remember doing this. Only wondering, really how much the other dude weighed.

  • @mrprestonj872
    @mrprestonj872 День назад

    Yoooo what was the first pic bro

  • @KingoBerihun
    @KingoBerihun День назад

    65 perfect pushups

  • @itz_bonnie_boy
    @itz_bonnie_boy День назад

    I can do one-arm pushups but my max reps for normal pushups is only 40. You can be strong but not endurant and you can also be endurant but not strong. depends how you train

  • @johnfranks8690
    @johnfranks8690 День назад

    False

  • @zulfiqarkhan4018
    @zulfiqarkhan4018 День назад

    " da phase is da litTle beet hurder dau "

  • @Itspardhaan10
    @Itspardhaan10 День назад

    I started taking creatine but I'm feeling like I'm getting more fat then muscle even i don't eat more carbs & fat. I don't know why.. someone please help me

  • @marlonsmith9445
    @marlonsmith9445 День назад

    Some good stuff u mentioning brotha

  • @sadpainytc3271
    @sadpainytc3271 День назад

    I never go to the gym but I do push ups every morning I can do 65 in a row and it’s only took me a few weeks

  • @dontwatch2666
    @dontwatch2666 День назад

    i jus do whatever I feel like sometimes its shoulders and back LOL

  • @Malendor
    @Malendor День назад

    Squats grow glutes as well as lame ass hip thrusts

    • @SmithenJW04k
      @SmithenJW04k День назад

      Squats are infinitely better, hip thrust are incredibly overrated just because they're "easy" to do lmao.

  • @mithanm9807
    @mithanm9807 День назад

    4-8 am😅

  • @issam9633
    @issam9633 День назад

    Someone with 67:🫥

  • @Luna01ASWD
    @Luna01ASWD День назад

    To be a marine but got kicked out for passing hot on a pisstest